Rebounding 101

Rebounding is a joint friendly outlet for physical activity, exercise, and performance training. Utilizing a mini-trampoline or rebounder, you can engage in cardio intensive physical fitness that outperforms classic endurance training options.

Benefits of rebounding:

• Full body engagement

• Improves cardio conditioning

• Supports bone strength, density and bone formation

• Improves balance, coordination and motor skills

• Stimulates lymphatic drainage

• Strengths pelvic floor 

Why Bounce?

Bounce is a dynamic experience of rebounding. Through a variety of motions that are enabled by core engaged bounce mechanics, we experience full body workouts across all planes of motion - frontal, sagittal and transverse. These experiences are low impact and high intensity.

We bounce, LeBounce!

At LeBounce, we bring the heat! Our beat-based action, choreographed execution, and dynamic creativity creates the LeBounce experience. Our sessions engage both the mind and body as we let the beats of the music guide our movements. Each session is unique with a custom playlist and choreographed combos. We have one goal - to show up and show out. We come together, we sweat together, we are LeBounce.